Does eating noodles too much cause cancer?

Regarding the hypothesis that eating noodles too much causes cancer, experts point out that acrylamide is a substance that is typically carcinogenic in cereal products. It is produced when foods rich in starch and low in protein (such as flour, potatoes, etc.) are cooked at high temperatures. Whether fried or not, as long as the temperature is high, this substance will be produced more or less.

Acrylamide has existed since ancient times and is widespread in the long history of human cooking. The acrylamide content in instant noodles is at a level that is harmful to health. Scientifically, it is impossible to prove its direct connection with cancer.

Does eating instant noodles make you gain weight?

Yes!!! It is extremely nutritionally deficient. The rate of anemia is extremely high. Eating instant noodles regularly is not nutritious enough and will make you fat. The main ingredients of instant noodles are flour and oil. In addition, the seasoning packet also contains a little MSG, salt, oil, chili powder, etc. Some instant noodles called "delicious and visible" are added with small packets of vegetable seeds or a very small amount of minced meat. The nutrients contained in it are very simple, mainly carbohydrates and fats. After instant noodles are fried, the rich amount of vitamin B is completely destroyed. Instant noodles can basically only provide the calories needed for human activities. Because instant noodles are only staple foods and do not have any other side dishes, if you want to be full, you often have to eat more food. The result is excess carbohydrates and fat, while still lacking other nutrients.