This homemade roasted superfood collagen powder is a nutrient-dense blend designed to support healthy skin, strong hair, and overall wellness. Packed with plant-based protein, healthy fats, dietary fiber, antioxidants, vitamins, and essential minerals, this powder can be easily incorporated into your daily routine. Regular consumption may help improve skin elasticity, promote hair growth, and enhance natural radiance from within.

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Ingredients

• 1/2 cup almonds

• 1/2 cup peanuts

• 1/4 cup pumpkin seeds

• 1/2 cup oats

• 1/4 cup sunflower seeds

• 1 tablespoon fennel seeds

• 2 tablespoons flaxseeds

• 2 tablespoons chia seeds

• 1 tablespoon poppy seeds

• 2 tablespoons dried Indian gooseberry (amla) powder

• 1 tablespoon beetroot powder

• 1 tablespoon dried rose petals (powdered)

• 1 tablespoon moringa powder

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Instructions

Roasting

1. Heat a heavy-bottomed pan on low flame.

2. Dry roast the almonds, peanuts, pumpkin seeds, oats, sunflower seeds, fennel seeds, flaxseeds, chia seeds, and poppy seeds.

3. Stir continuously for 5–7 minutes until the ingredients release a mild nutty aroma. Avoid burning.

4. Remove from heat and allow the mixture to cool completely to preserve nutrients.

Making the Collagen Powder

1. Transfer the cooled roasted ingredients to a dry blender or food processor.

2. Grind into a fine, uniform powder.

3. Add amla powder, beetroot powder, rose petal powder, and moringa powder.

4. Pulse again until all ingredients are evenly combined.

Storage

• Store the prepared powder in a clean, airtight glass jar.

• Keep in a cool, dry place away from direct sunlight.

• Shelf life: approximately 2–3 months when stored properly.

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How to Use

• Morning Detox Drink: Mix 1 tablespoon of the powder with 1 teaspoon of organic honey in warm water. Drink on an empty stomach for best absorption.

• Daily Nutrition Boost: Add 1–2 tablespoons to warm milk, smoothies, yogurt, or plant-based milk.

• Meal Enhancer: Sprinkle over oatmeal, porridge, cereals, or healthy desserts.

• Energy Tonic: Mix with honey or ghee for a natural energy and immunity booster.

For best results, use consistently as part of a balanced diet and healthy lifestyle.

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Benefits for Skin Health

• Almonds: Rich in vitamin E, deeply nourish and hydrate the skin while protecting against oxidative damage.

• Peanuts: High in antioxidants that help slow down premature aging.

• Pumpkin Seeds: Excellent source of zinc, supporting clear, acne-free skin.

• Oats: Calm irritation, strengthen the skin barrier, and provide deep hydration.

• Sunflower Seeds: Contain essential fatty acids that maintain skin elasticity.

• Fennel Seeds: Help detoxify the body, reducing inflammation and breakouts.

• Flaxseeds: Loaded with omega-3 fatty acids that keep skin soft, plump, and glowing.

• Chia Seeds: Improve hydration levels and enhance skin elasticity.

• Poppy Seeds: Gently exfoliate and enhance overall skin radiance.

• Dried Amla Powder: Extremely rich in vitamin C, boosts collagen production and brightens skin tone.

• Rose Petal Powder: Soothes sensitive skin and provides anti-inflammatory benefits.

• Beetroot Powder: Improves complexion and promotes a healthy, rosy glow.

• Moringa Powder: Packed with antioxidants that protect skin from environmental damage and slow aging.

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Benefits for Hair Health

• Almonds: Strengthen hair roots and reduce hair fall due to their biotin and vitamin E content.

• Peanuts: Provide protein and healthy fats essential for hair growth.

• Pumpkin Seeds: Support scalp health and prevent hair thinning with zinc.

• Oats: Nourish the scalp and help prevent dandruff.

• Sunflower Seeds: Rich in vitamin B6, stimulating hair growth and improving texture.

• Fennel Seeds: Detoxify the scalp and reduce dandruff and excessive hair fall.

• Flaxseeds: Enhance hair shine and minimize breakage with omega-3 fatty acids.

• Chia Seeds: Strengthen hair follicles and promote thicker, fuller hair.

• Poppy Seeds: Improve scalp circulation, encouraging healthy hair growth.

• Dried Amla Powder: Strengthens hair shafts and boosts collagen for healthier hair.

• Rose Petal Powder: Hydrates the scalp and adds natural shine.

• Beetroot Powder: Enhances blood circulation to the scalp, supporting hair growth.

• Moringa Powder: Prevents hair loss, nourishes follicles, and improves overall hair vitality.