Most people are often afraid of developing diabetes, but few may know that there are 5 types of foods that make diabetes “fearful.”
Today, diabetes is becoming increasingly common in life, and what is concerning is that the disease is getting younger and younger.

Diabetes not only affects the quality of life of patients but also leads to a series of complications such as cardiovascular disease, kidney disease, and nerve damage. Importantly, diabetes is considered a chronic disease without a definitive cure, so patients must take medication and control their diet for life. Therefore, prevention and control of diabetes are extremely important.

Everyone fears diabetes, but diabetes fears these 5 foods

1. Wild pear: The “king of vitamin C” against diabetes

In Guizhou, China, there is a very special wild plant called the wild pear. This fruit is nicknamed the “king of vitamin C” because of its abundant vitamin content. Modern studies show that wild pear contains many amino acids, polysaccharides, and flavonoids, offering health benefits such as:
– Antioxidant properties that prevent cell aging.
– Preventing and treating diabetes.
– Preventing atherosclerosis and protecting blood vessels.

A study published in the Journal of Diabetes Research showed that the flavonoids in wild pear can lower blood sugar levels and improve insulin sensitivity.

2. Whole grains: A natural stabilizer of blood sugar

Whole grains include oats, brown rice, whole grain bread, etc. They are richer in fiber, B vitamins, minerals, and antioxidants than refined grains.

Fiber is the “hero” in blood sugar control. It forms a protective layer in the intestines, slows down sugar absorption, and helps prevent sudden spikes in blood sugar. A study published in The American Journal of Clinical Nutrition indicated that regular consumption of whole grains can help reduce the risk of type 2 diabetes.

3. Nuts: A healthy “snack” for diabetics

Nuts such as almonds, cashews, and walnuts are rich in healthy fats (monounsaturated and polyunsaturated fatty acids), protein, fiber, vitamins, and minerals.

They help improve blood lipids, reducing the risk of cardiovascular complications—a common complication in diabetics. The fiber and high-quality fats in nuts also increase satiety, reducing cravings for sugary and fatty foods, thereby supporting blood sugar and weight control.

A study from Diabetes Care also confirmed that adding nuts to the diet can improve blood sugar control and lipid levels in diabetic patients.

4. Corn silk: A golden herb for diabetics

Corn silk is commonly used in traditional medicine and has been proven effective in controlling blood sugar.

A study published in the International Journal of Biological Macromolecules showed that corn silk extract can lower blood sugar levels and enhance insulin activity. Corn silk contains flavonoids, polysaccharides, and phenolic compounds that help lower blood sugar, improve insulin sensitivity, and provide antioxidant benefits.

You can boil corn silk to drink daily or combine it with other herbs such as pandan leaves or stevia.

5. Bitter melon: The “nemesis” of diabetes

Bitter melon has long been used as a folk remedy to control blood sugar. A study published in Chemico-Biological Interactions confirmed that bitter melon contains compounds such as charantin, polypeptide-P, and vicine, which are effective in lowering blood sugar.

Adding these foods to your daily diet not only helps control blood sugar but also brings many other health benefits. However, they should be consumed in moderation and combined with a healthy diet and lifestyle for the best effectiveness in preventing and managing diabetes.