Instead of just drinking diluted lemon water, you can combine it with ginger to enhance the benefits your body receives.

How to Make Lemon Ginger Water

You need to boil some water and then turn off the heat. After that, add about 40 grams of ginger (peeled and finely chopped) to steep in the hot water for around 5 minutes or slightly longer. Strain the water and let it cool down a bit. Before drinking, add fresh lemon juice to taste. You can store this water in the fridge to use later. When drinking, you may add a little honey for sweetness.

Note: Vitamin C in lemons can be destroyed by high temperatures, so it’s best not to use hot water to prepare lemon water. Using fresh ginger provides more antioxidants compared to using ginger powder.

Benefits of Lemon Ginger Water for the Body

Boosts Immunity

Both lemon and ginger contain essential antioxidants needed by the body.
Ginger contains anti-inflammatory and antioxidant compounds such as gingerols, which give it its characteristic spicy flavor and scent. This also contributes to the medicinal properties of ginger.

Meanwhile, lemon is rich in vitamin C, which provides antioxidant benefits and protects the body from free radicals.
Lemon ginger water provides vitamin C and antioxidants that help strengthen the immune system. Vitamin C is a crucial component in the production of white blood cells, which helps combat infections. Regularly drinking lemon ginger tea is a great way to enhance immunity and keep the body healthy.

Reduces Fatigue

Ginger contains gingerols and other antiviral compounds that help combat colds and reduce fatigue. Ginger water provides antioxidants that combat free radicals in the body, protecting cells from damage.
For those with colds or the flu, lemon ginger water can improve health and speed up recovery. It also helps alleviate nausea and soothes the stomach.

Reduces Pain and Inflammation

Studies show that gingerols in ginger not only have antioxidant and anti-inflammatory effects but can also treat mild bacterial infections.
Lemon ginger tea helps reduce inflammation, ease pain, and is beneficial for people suffering from stomach pain, joint inflammation, or those with menstrual cramps.

Improves Digestion

Lemon water, rich in vitamin C, stimulates the stomach to produce digestive fluids. Combining lemon with ginger helps the body recover after a heavy meal, especially after consuming alcohol.
Drinking ginger tea in the evening promotes relaxation, improves blood circulation, and stimulates the nervous system.

Good for Cardiovascular Health

Lemon ginger water contains ingredients that help lower cholesterol levels in the blood, reduce blood pressure, and prevent blood clots. As a result, this drink plays a role in protecting the cardiovascular system and preventing heart diseases.

Supports Blood Sugar Control

Researchers have found that ginger has the ability to lower blood sugar levels. Lemon ginger water can help regulate blood sugar and prevent spikes in blood sugar levels after meals.