Get 4 pieces of Aidan fruit (either big or small size,it doesn't matter) Wash it VERY WELL Add 2 litres of water and soak for 2 days,that's 48 hours (soak on Friday night till monday morning) So, on monday morning,boil it and drink a glass cup before meal. Let me stop here, ask questions if it's not clear

How to Drink Aidan Fruit Water and Recommended Dosage

After the Aidan fruit has been soaked for 48 hours, the water is ready for consumption. Before drinking, you may gently stir the water or strain it if you prefer a clearer liquid. The taste is usually mild and slightly earthy.

Recommended dosage:
Drink one glass (about 200–250 ml) of Aidan fruit water once a day. For best results, it is recommended to drink it in the morning on an empty stomach, at least 20–30 minutes before eating breakfast. This allows the body to absorb the natural compounds more effectively.

If you are new to Aidan fruit water, start with half a glass per day for the first few days to see how your body reacts. Once you feel comfortable, you can move to a full glass daily.

Do not exceed two glasses per day. Drinking too much at once is unnecessary and may cause digestive discomfort. Consistency is more important than quantity.

The prepared Aidan fruit water can be consumed for 3–5 days if stored properly in a clean, covered container and kept in a cool place or refrigerator. After this period, it is best to prepare a fresh batch.

Important notes:

Shake or stir gently before each use.

Do not add sugar or artificial sweeteners.

Pregnant women, breastfeeding mothers, or people with existing medical conditions should consult a healthcare professional before consuming regularly.

When taken in moderation and prepared correctly, Aidan fruit water is traditionally valued as a gentle, natural drink suitable for daily routines.