Eczema is a chronic inflammatory skin condition that affects people of all ages, though it is particularly common among infants and young children. There are several types of eczema, but most cause similar symptoms, including red, irritated, and intensely itchy rashes. During persistent flare-ups, the skin may become thickened, rough, and scaly. In more severe cases, small blister-like bumps may appear, ooze fluid, and later form crusty scabs.

The most common form of eczema is atopic dermatitis, which can develop anywhere on the body. Common areas include the hands, feet, neck, upper chest, face, scalp, and skin folds such as the elbows and knees. These areas are especially uncomfortable because frequent movement causes the skin to stretch and crack. In infants, eczema most often appears on the face and scalp.

Constant itching often leads to scratching, which further damages the skin and increases the risk of bacterial infections. Fortunately, there are many natural and research-supported remedies that can help relieve symptoms and reduce flare-ups.

In this article, you’ll discover 13 effective home remedies for eczema, supported by scientific studies. You’ll also learn about common causes, symptoms, and practical strategies to prevent flare-ups and manage atopic dermatitis naturally.

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Common Symptoms of Eczema

Itching is the most noticeable and persistent symptom of eczema. It can range from mild irritation to intense, uncontrollable itching and often begins before any visible rash appears. Eczema is also a frequent cause of itchy bumps around the elbows and knees.

According to dermatologist Dr. Debra Jaliman, eczema is usually associated with extremely dry skin. Affected areas may become inflamed, thickened, scaly, and discolored, sometimes turning brownish-gray. In chronic cases, the skin may feel leathery to the touch.

Scratching worsens symptoms by breaking the skin barrier, allowing Staphylococcus aureus bacteria to enter. This can result in swelling, oozing fluid, crust formation, and increased sensitivity.

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Eczema in Infants and Children

Seeing a baby or toddler suffer from eczema can be distressing for parents. The National Eczema Association estimates that nearly 10% of infants in the United States experience some form of eczema.

Eczema presents differently depending on age:

• Infants under 6 months: Red, weepy patches on the face and scalp

• Babies 6–12 months: Eczema around elbows and knees, sometimes with infected “pus bumps”

• Toddlers 2–5 years: Thickened, dry, scaly skin, often around the mouth and eyelids

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What Causes Eczema?

The exact cause of eczema is unknown. However, experts from the Mayo Clinic believe it is linked to an overactive immune system, particularly because eczema frequently occurs alongside allergies and asthma.

Other contributing factors include:

• A weakened skin barrier

• Chronic dryness

• Environmental triggers

• Genetic predisposition

Eczema often runs in families and can be worsened by stress, allergens, weather changes, and irritants.

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13 Research-Backed Home Remedies for Eczema

Natural remedies focus on restoring moisture, calming inflammation, and protecting the skin barrier to prevent itching and infection.

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1. Coconut Oil

Virgin coconut oil deeply hydrates the skin while offering antibacterial, antifungal, and anti-inflammatory benefits. Studies show it effectively reduces Staphylococcus aureus on eczema-prone skin and improves moisture levels, even in infants.

Apply organic virgin coconut oil directly to affected areas 2–3 times daily, including before bedtime.

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2. Apple Cider Vinegar (ACV)

Raw, unfiltered ACV helps restore the skin’s natural pH and reduces itching and bacterial overgrowth. Research shows acetic acid combats harmful bacteria commonly found on eczema-damaged skin.

Use diluted ACV topically, add it to bathwater, or consume small amounts orally (properly diluted) to support internal balance.

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3. Chamomile

Chamomile contains powerful anti-inflammatory and antibacterial compounds. Studies suggest chamomile extracts may work similarly to hydrocortisone creams in reducing eczema symptoms.

Use chamomile tea compresses or mix chamomile oil with coconut oil for topical application.

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4. Witch Hazel

Witch hazel’s astringent and antioxidant properties help calm inflammation, dry weeping sores, and prevent infection. Its tannins promote faster healing of damaged skin.

Apply directly with a cotton pad to affected areas as needed.

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5. Colloidal Oatmeal Baths

Oatmeal is widely recommended by dermatologists for eczema relief. It moisturizes the skin, reduces itching, and calms inflammation. It is gentle enough for babies and children.

Soak in a warm oatmeal bath for 15–20 minutes, especially before bedtime.

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6. Aloe Vera

Aloe vera soothes itching, reduces inflammation, and promotes skin healing. Studies confirm its effectiveness in managing chronic inflammatory skin conditions, including eczema.

Apply pure aloe vera gel directly to affected skin 2–3 times daily.

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7. Baking Soda

Baking soda helps relieve itching and inflammation. The National Eczema Association recommends baking soda baths for widespread eczema.

Add ½ cup to warm bathwater or use as a paste for localized areas.

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8. Licorice Cream

Licorice root has anti-inflammatory properties. Research shows that topical licorice gel significantly reduces itching, redness, and swelling associated with eczema.

Look for creams containing at least 2% licorice extract.

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9. Turmeric

Curcumin, turmeric’s active compound, helps reduce inflammation and supports overall skin health. Studies show it benefits eczema, psoriasis, and acne.

Use curcumin supplements with piperine or apply turmeric-based masks topically.

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10. Evening Primrose Oil

Rich in essential fatty acids, evening primrose oil has been shown to reduce itching, redness, and scaling in people with atopic dermatitis.

It can be taken as a supplement or applied topically.

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11. Urea Cream

Though not fully natural, urea cream is highly effective for eczema. It hydrates deeply, softens thickened skin, and removes dead skin cells.

Follow product instructions for best results.

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12. GLA Supplements

Gamma-linolenic acid (GLA) helps regulate inflammation. Studies suggest GLA deficiency may worsen eczema symptoms.

Use GLA supplements consistently for at least four weeks for noticeable improvement.

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13. Probiotics

Gut health plays a role in immune regulation. Studies suggest probiotics may reduce eczema severity and even help prevent it in children.

Choose high-quality probiotic supplements or fermented foods.

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How to Prevent Eczema Flare-Ups

While eczema is chronic, flare-ups can be reduced. Dermatologist Dr. Debra Jaliman recommends:

• Moisturizing multiple times daily

• Avoiding temperature extremes

• Managing stress

• Wearing soft, breathable fabrics

• Avoiding harsh soaps and detergents

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Foods That May Trigger Eczema

Common trigger foods include:

• Cow’s milk

• Eggs

• Wheat

• Soy

• Peanuts

• Fish

• Chocolate

• Tomatoes

• Artificial food coloring

Keeping a food diary can help identify and eliminate triggers.

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Eczema vs. Psoriasis: Key Differences

Both conditions cause inflamed, itchy, thickened skin and involve immune dysfunction. However:

• Eczema is more common and often begins in childhood

• Psoriasis typically appears after adolescence

• Psoriasis plaques are thicker and covered with silvery scales

The good news is that many natural remedies can help manage both conditions effectively.