Did you know that drinking salt and honey water correctly in the morning is very good for your health and brings amazing benefits?

Warm salt water with honey is a popular morning drink. It helps awaken the body and stimulate the digestive system after a long sleep.

When the stomach is empty, warm water soothes the mucous membrane, creating a favorable environment for gentle bowel contractions, thereby reducing constipation and bloating. Honey provides a natural source of sugar and beneficial enzymes, providing quick energy without causing indigestion. Salt, in very small amounts, helps replenish electrolytes and reduce morning fatigue.

 How to drink warm salt water with honey in the morning to detoxify the body and avoid harming the stomach.

Recipe for mixing to avoid harming the stomach.

The preparation is very simple: use warm water at 35-40°C, about 250-300 ml, along with 1-2 teaspoons of pure honey and about 0.5 grams of coarse salt, equivalent to a small pinch. The salt should be natural sea salt or red salt; avoid bleached refined salt as it can have a harsh taste.

It's crucial to ensure the honey is genuine and not adulterated with sugar to maintain its nutritional value. When mixing, dissolve the salt first, then add the honey, and stir well for a milder taste. Avoid making the honey mixture too thick or salty like mouthwash. The standard recipe, with its mild and warm taste, is best for protecting the stomach. Beginners should drink warm honey water for the first few days to allow their bodies to adjust.

Timing and method of consumption

The best time is right after waking up, 20-30 minutes before breakfast. Drink slowly, allowing the water to gradually absorb through the stomach, avoiding sudden contractions.

You can do some light exercise or deep breathing to promote circulation after drinking. Don't consume too much each day because the formula contains salt. Your next breakfast should be easily digestible, such as bananas, oatmeal, or whole-wheat bread. Your stomach will easily ache and have a counterproductive effect if you only drink the salt and honey water and skip breakfast. Moderation in your drinking frequency determines how comfortable you feel throughout the day.

Notes for each target group

For those with acute stomach ulcers or severe reflux, consult a doctor before use. Those with high blood pressure, kidney disease, or cardiovascular disease should not add salt or use it frequently.

Children under 12 and pregnant women should only use regular warm water. If symptoms such as nausea, diarrhea, or headache appear, stop immediately. Some people may be allergic to honey, so try a small amount for the first few days. Observe your body's reaction to see if it's suitable for you.

Combine lifestyle to achieve results.

A clean diet and a balanced lifestyle are the foundation for sustainable detoxification. After your morning glass of water, eat more green vegetables, fruits, and easily digestible protein to provide your liver and intestines with the necessary materials to function. Maintain the habit of drinking enough filtered water throughout the day, go to bed early, and limit fried foods and alcohol.