Aloe vera has many uses for humans: lowering blood pressure, anti-oxidant, treating burns and ulcers, treating acne, moisturizing, promoting hair growth, etc. Let's find out what effects aloe vera has on the skin!

What is aloe vera?

Aloe vera is a medicinal plant used to treat various health conditions. Aloe vera has long been used as a folk remedy for constipation, skin care, burns, and more.

The nutritional components in aloe vera include:
Vitamin A, vitamin C, vitamin E,…
Enzymes.
Minerals.
Sugar, lignin, saponin, salicylic acid and amino acids.

1. How to use and dosage of aloe vera

How to use:
Apply fresh aloe vera directly to the skin or make a homemade beauty product like an aloe vera mask.
Add it to foods, smoothies, and drinks.
Aloe vera products include capsules, extracts, powders, and juices. When using these products, follow the manufacturer's dosage instructions, especially with aloe vera latex and whole leaf extract supplements, to ensure your safety.

 

Dosage:

There is no exact dosage for aloe vera, depending on the case we should use the dosage appropriate for the purpose. Aloe vera products can vary in concentration from as little as 0.5% to more than 99%.

There is no evidence that lower concentrations are less effective than higher concentrations, so start with the lowest dose possible and increase gradually if needed.

Aloe vera can be made into a beauty mask.

2. Lower blood pressure

According to the American Heart Association (AHA), high blood pressure is a “silent killer.” Although some people don’t show any signs or symptoms of the condition, high blood pressure can  slowly damage blood vessels , putting them at risk for  stroke, heart attack, and other complications .

Aloe vera powder helps  reduce systolic and diastolic blood pressure  in patients with high blood pressure. You can use aloe vera juice to improve high blood pressure, helping to prevent dangerous complications later.

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3. Stabilize blood sugar levels

Losing weight, eating healthy and being physically active can help reduce the risk of diabetes and  improve blood sugar levels .
In addition, some studies have shown the potential benefits of aloe vera in  supporting blood sugar control in people with diabetes . Aloe vera is believed to  increase  insulin sensitivity
, helping to reduce blood sugar levels. You can grind aloe vera into juice to drink  two tablespoons a day . However, caution should be exercised when using aloe vera, using aloe vera only supports the treatment of diabetes, patients still have to see a doctor and treat the disease under the supervision of a doctor.

 

 

4. Improves Digestive Health
Gastroesophageal reflux disease (GERD) is a digestive disorder that often leads to heartburn. Drinking  30-90ml  of aloe vera juice before meals can  reduce the symptoms of GERD . Besides, it can also alleviate other digestive problems.
Aloe vera juice can be a potential treatment for irritable bowel syndrome (IBS). This condition involves inflammation of the intestines, leading to pain and other problems. People with IBS who drink aloe vera juice will find that their  pain symptoms improve.

Aloe vera helps improve digestive health

5. Improve oral health

Aloe vera is considered a medicinal herb for oral health care due to its anti-plaque and anti  -gingivitis properties  . Aloe vera juice can be a suitable alternative to traditional mouthwash, bringing high efficiency and safety for users.

The vitamin C in aloe vera can  prevent plaque buildup and improve bleeding or swollen gums.  Aloe vera has been noted as an effective natural remedy for bad breath, tooth decay, and  gum disease.

Aloe vera helps improve oral health

6. Antioxidant and antibacterial

Aloe vera contains polyphenol antioxidants. These polyphenols, along with other compounds in aloe vera, have been shown to  inhibit the growth  of certain bacteria that can cause infections in humans.

Aloe vera is known for its antibacterial, antiviral, and antiseptic properties. This is part of the reason why it can help  heal wounds  and treat skin problems.

>> See more:  8 Amazing benefits of fennel

7. Treatment of burns and ulcers

When you get sunburned or have an accident in the kitchen, you should cut an aloe vera leaf into slices and rub the gel directly on the burned area to  relieve pain and reduce itching.

Aloe vera is also a top choice for sunburns and irritated skin, as it has  anti-inflammatory and moisturizing properties .

Aloe vera has been used as an ingredient in skin care products such as moisturizers and masks due to its high content of mucopolysaccharides which have moisturizing properties and increase the production of collagen and elastin fibers, making the skin look  firmer and less wrinkled.

Aloe vera stimulates collagen production and fights skin aging

8. Moisturizes and clears acne

Aloe vera is considered a great product for acne-prone skin because aloe vera contains  many vitamins and high enzyme content combined with carbohydrate compounds.

Aloe vera helps moisturize and clear acne

9. Soothes inflammation caused by sunburn

Aloe vera contains glucomannan – a compound with regenerative properties that has been shown to help heal sunburns, reduce wound healing time, infection and redness. Applying aloe vera gel to sunburned skin helps cool the skin, reduce inflammation and  reduce the discomfort  caused by sunburn.

Aloe vera helps soothe inflammation caused by sunburn

10. Promote hair growth, hair conditioning

Aloe vera promotes hair growth, making hair  stronger and shinier  by unclogging hair follicles, improving nutrient absorption, balancing pH levels and helping your hair retain moisture. In addition, using aloe vera also  limits frizz , keeping hair smooth and healthy.

Use:

Gently apply aloe vera gel to your scalp.

Then let it sit for about  30 minutes .

Rinse with clean water.

Gently apply aloe vera gel to the scalp to help strengthen and smooth hair

>> See more: 4 types of herbal teas you should drink every day - Anh Duong multi-function herbal dryer

11. Notes when using aloe vera

Pregnant and lactating women:  Ingredients in aloe vera juice will stimulate uterine contractions leading to miscarriage or birth defects in the fetus. Breastfeeding women must be careful because the baby can be poisoned when breastfeeding.

People with digestive problems  or irritable bowel syndrome:  If you use unprocessed aloe vera juice, your body may experience electrolyte imbalance or dehydration.

Children and the elderly : Aloe vera juice can reduce potassium levels in the body, causing muscle weakness and heart rhythm disturbances.

People with  diabetes or hypoglycemia  : Aloe vera juice increases insulin sensitivity in the body, leading to a decrease in blood sugar levels. When using aloe vera juice, you should consult your doctor.

Before using aloe vera, it must be prepared properly  to avoid getting the yellow latex on the skin or eyes.  It is necessary to test  the skin's reaction before using it on the face.

Caution should be exercised when using aloe vera.

12. Harmful effects of using aloe vera incorrectly

Aloe vera gel (the plant component commonly found in creams and moisturizers) is generally safe to use and contains  therapeutic properties  for the skin when applied topically. However, aloe vera latex can be dangerous.

According to the NCCIH, taking aloe vera latex can lead to  cramps  and diarrhea, and may make other oral medications you're taking less effective.

According to the Mayo Clinic, just  1 gram  taken daily for several days can cause kidney damage and can even be fatal.

If aloe vera is used on open wounds, bradykinin in aloe vera will  cause allergies, ulcers,  infections, skin peeling, swelling, and make the wound worse.

Aloin is the main ingredient in aloe vera, accounting for  16 - 20% . If used too much, it will cause fatigue, weakness, diarrhea, liver and kidney dysfunction, etc.

The above article has provided information about the effects of aloe vera on your skin. When using aloe vera, it is necessary to prepare it properly to achieve effectiveness. In addition to using aloe vera, it is necessary to change your lifestyle, diet, exercise, and skin hygiene to achieve the best results. If you find the article interesting and useful, please share it with your loved ones!