Your kidneys work tirelessly around the clock to filter your blood, removing harmful substances, metabolic waste, and environmental toxins. When they become overloaded, these waste products can gradually accumulate in kidney tissues—especially if you aren’t drinking enough water or producing adequate urine to flush them out. Proper hydration is one of the simplest, most effective ways to support kidney function. (Updated Apr 16, 2022)

Lifestyle habits such as smoking, frequent consumption of fast food, and excessive alcohol intake can place additional strain on both the liver and kidneys. Over time, these behaviors may cause the organs to work harder than they should, potentially affecting overall well-being.

If you occasionally take steps to support your liver health, it makes sense to give the same attention to your hardworking kidneys. While “detoxing” is not a medical requirement, many people find that staying hydrated, eating more whole foods, and limiting processed snacks or alcohol helps them feel more energized. The following natural recipes are commonly used in home wellness routines to support hydration and urinary health.

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1. Parsley Tea

Parsley is a well-known natural diuretic, which means it can help increase urine production and support the elimination of fluids. Historically, parsley tea has been used in traditional remedies for urinary tract discomfort and kidney stones. It is also widely consumed as part of kidney-supporting wellness practices and to help reduce water retention (1).

However, women should use caution when drinking parsley tea, as it may stimulate menstrual activity or cause unexpected spotting. Pregnant women are generally advised to avoid parsley tea due to its potential effects.

How to Make Parsley Tea

1. Wash and finely chop a fresh bunch of parsley.

2. Add it to a medium saucepan with 4 cups of water.

3. Bring the mixture to a boil, then lower the heat and simmer for 5–10 minutes to allow the herbs to infuse.

4. Let it cool, strain out the leaves, and pour the tea into a sealed jar. Store it in the refrigerator.

Drink one cup each morning for about a week if you want to include it in your wellness routine. Some people also enjoy adding a slice of lemon for flavor and extra antioxidants.

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2. Okra Water

Okra contains beneficial fibers and compounds that help regulate carbohydrate metabolism, which may contribute to more stable blood sugar levels. This effect is especially meaningful for individuals with diabetes, since high blood sugar is a major contributing factor to kidney stress. In fact, nearly half of kidney-related complications in the United States occur in people with diabetes (2).

A study published in the Jilin Medical Journal reported that participants who consumed okra daily experienced a greater reduction in markers associated with kidney strain compared to those following a standard diabetic diet alone.

Even if you are not diabetic, okra water is commonly used in home remedies as a gentle way to support hydration and help the body flush out accumulated waste. Many people also find it soothing for digestion due to its natural mucilage.

How to Make Okra Water

1. Take two fresh okra pods and cut off both ends.

2. Place the pods in a glass of water, ensuring they are fully submerged.

3. Let them soak overnight to release their nutrients into the water.

4. In the morning, remove the okra and drink the infused water on an empty stomach.

5. Avoid eating for about 30 minutes afterward.

For a short wellness routine, you can repeat this process daily for a week. Some people choose to continue longer, but it’s best to listen to your body and adjust as needed.