Although the combination of garlic and milk may seem surprising, this traditional mixture has been used for centuries in various cultures due to its many health benefits. Garlic, known for its antibacterial and antiviral properties, when combined with milk, which is rich in vitamins and minerals, creates a powerful potion that can improve your well-being in several ways. Let’s find out why this particular mixture should be included in your diet.

The benefits of the garlic-milk mixture

1. Strengthening the immune system

Garlic is a superfood when it comes to boosting the immune system. It is rich in compounds like allicin and helps fight infections. Milk, on the other hand, provides a good dose of vitamin D, which is essential for the proper functioning of the immune system. Together, they form a powerful duo that keeps your body resistant to diseases.

2. Improved cardiovascular health

Garlic has been shown to lower blood pressure and cholesterol, two major risk factors for cardiovascular disease. Milk is rich in potassium and helps regulate blood pressure, so this combination could play a positive role in managing heart health.

3. Helps with digestion

Milk is often recommended for its digestive benefits, as garlic stimulates the appetite and activates certain digestive enzymes, thereby reducing digestive problems such as bloating and indigestion.

4. Anti-inflammatory properties

Garlic contains compounds with anti-inflammatory properties that help reduce inflammation in the body. Milk, with its anti-inflammatory nutrients, can complement the effects of garlic, making this blend ideal for people suffering from chronic inflammatory conditions.

5. Good for the skin

Garlic is rich in vitamins such as vitamin E and helps protect and regenerate the skin. Milk is known for its moisturizing properties and can improve skin texture and elasticity. Together, they can help maintain healthy, glowing skin.

How to prepare and use the garlic-milk mixture

Ingredients :

• 1 to 2 crushed garlic cloves
• 1 glass of milk

Preparation:

1. Heat the milk:  First, heat the milk in a saucepan until it is hot but not boiling.
2. Add garlic:  Add the crushed garlic to the hot milk and simmer for a few minutes. This allows the garlic to release its active ingredients into the milk.
3. Let it steep:  Turn off the heat and let the mixture steep for a few minutes.
4. Strain and consume:  Strain the mixture to remove the garlic pieces and drink warm.

Frequency and advice:

• It is recommended to take this mixture once a day, preferably in the evening, to maximize the digestive and relaxing effects.
• If you are lactose intolerant, you can replace cow’s milk with almond or soy milk.

Diploma

The garlic and milk mixture may seem unconventional, but its health benefits are backed by centuries of traditional use. Whether it’s boosting the immune system, improving heart health, aiding digestion, fighting inflammation, or even nourishing the skin, this blend has a lot to offer. Incorporating this simple an