The Difference Between Eating Eggs in the Morning and Eating Eggs at Night

Eating Eggs in the Morning

When you wake up after a night's sleep, your body needs more protein to kick-start your metabolism, keeping you energized all day long. Eggs are a protein-rich food, and eating eggs at this time can maximize protein absorption. In addition, eating eggs in the morning will help you stay full longer, reduce snack cravings, and is good for people who want to lose weight.

The protein and choline in eggs can also help improve our memory and concentration. Choline is a neurotransmitter in the brain, a very important nutrient for brain development and preventing dementia.

Eating eggs at night

Eating eggs will increase melatonin levels, helping you feel relaxed and fall asleep easily. You can add eggs to your dinner, but you should not eat eggs too close to bedtime to avoid putting a burden on the digestive tract.

In addition, eating eggs also helps restore and develop muscles. The protein in eggs is an important component for muscle recovery and regeneration.

Eggs are rich in nutrients such as vitamin D, vitamin B12 and protein, which help the body repair and recover. Eating eggs at night can help our bodies repair themselves better while we sleep.